All about ALA

By Ed Biado

lpha lipoic acid, or ALA, is becoming one of the most revolutionary supplements in the market today. It is hailed by some as the ?ideal antioxidant? and is favored for its anti-aging effects. But before you jump on the bandwagon and do your one-a-day, here are some facts about ALA that you should know about:

1. ALA is a powerful antioxidant that fights free radicals. It also increases the body?s natural production of glutathione, which is known to be a very effective detoxification agent. Therefore, those two effects put together make ALA very effective in preventing skin aging and related damages.

2. ALA is commonly found in foods like meats and vegetables (spinach, broccoli, brussel sprouts, etc.). It can be easily absorbed by the body, both in its natural food and capsule forms. For maximum absorption, it is recommended to be taken in the morning on an empty stomach.

3. ALA is proven to benefit people with diabetes or above normal blood sugar levels, high cholesterol and cardiovascular-related conditions. It also helps in early stages of cataract because it protects the lens and retina from degeneration; and also alleviates glaucoma.

4. It is also a good supplement for people with multiple sclerosis, burning mouth syndrome and Alzheimer?s. However, there is no significant direct proof of its benefits on these conditions.

5. ALA can cross the blood-brain barrier and prevents free radical damage of the brain and nerve tissue. This means that it increases brain function and helps defer brain-related conditions.

6. ALA helps the body with better absorption of vitamins C and E.

7. ALA has some possible interaction with other drugs so consult your physician before supplementing your diet with it if you are taking other medications. It is also suggested to help in the treatment of peripheral neuropathy and much higher doses are needed for it to be effective. As such, professional supervision is required.

8. ALA has little side effects if recommended doses (50mg to 100mg per day) are taken. But there are reported instances of headache, tingling sensations, skin rash, and muscle cramps.

9. ALA in higher doses can cause nausea and upset stomach. Excessive intake may lead to abnormally low blood sugar levels. There are isolated cases wherein ALA is directly responsible for insulin autoimmune syndrome, a rare condition that causes hypoglycemia and the body attacking its own insulin.

10. ALA has a positive side effect?a temporary feeling of relaxation, which leads to a better well-being.